Boil 2 tablespoons of the herbs with water in a pot as you would tea. Using a sitzbath or trash bag place over your toilet and position yourself comfortable enough to sit over the steam for 45- 60 minutes, or until cool. Use the steam at your own risk and research before usage. Here is a link for reference to any other questions in detail about steaming.
Yoni is a Sanskrit word meaning “vagina,” “womb,” or “origin of life.” Yoni steaming is the ritual of gently cleansing and healing your vagina by allowing the warmth permeate the vagina, cervix, uterus and entire reproductive system. The yoni steam is usually infused with healing herbs which are activated through the steam. That steam is believed to physically detox but also is thought to emotionally detox your body and womb as well. Many women hold traumas within their womb and if we don’t take the time to heal past-traumas, our womb will keep re-birthing our traumas in different ways. Emotionally and spiritually, yoni steaming can be thought of as ridding the womb of the harmful energies that enter or get “stuck” there. Yoni steaming is a great form of self-love and re-connecting to your femininity and womanly intuition.
We have added these herbs to aid in cleansing the womb, nurturing the womb, and restoring the womb.
Calendula: Cleanses, induces tissue perspiration, heals irritated tissues, scar tissue, activates lymph glands, reduces inflammation, astringent, resolves yeast infections.
Lavender: Reduces inflammation, soothes irritated tissues, heals scar tissue, promotes menstrual flow, Antispasmodic
Mugwort: Balances hormones, induces , increases circulation, cleanses old blood in the uterus, increases fertility, prevent fibroids.
Raspberry Leaf: Uterine tonic, astringent, nourishes, reduces heavy bleeding, strengthens uterine lining, lengthens luteal phase to increase conception, reduces menstrual cramps, improves spotty flow, stimulates late or absent flow.
Yarrow: Astringent, cleansing, uterine tonic, increases fertility, ovarian tonic, treats bladder infections, heals scar tissue, regulates menstrual.
Roses:Infertility, Detoxing, Softens Skin, Womb Tonic, Uterine Health, Heals Wounds, Insomnia Relief, Soothes Nerves, Increases Vitality, Relieves Menstrual Pain, Relieves Uterine Congestion, Positive Effect on Depression and Fatigue